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BLOATED? Find Out Why!

By Dr. Brandy Zachary, DC, IFMCP with Body Love Cafe




IBS (Irritable Bowel Syndrome) is a very common condition plaguing many Americans which may alternatively include bouts of constipation, diarrhea or cramping.


What many do not know is that the CAUSE of this condition may be SIBO (Small Intestinal Bacterial Overgrowth).


One of the most common symptoms is BLOATING, especially bloating that is worse at the end of the day.


Many patients say they wake up feeling/looking normal and by the end of the day “look pregnant” or their pants are tight.


Common SIBO Symptoms

-IBS - Nausea - Vomiting - Fatigue

-Bloating - Weight loss/gain

-Depression, Anxiety

-Diarrhea - Malnutrition - Joint pain

-Rashes - Acne - Eczema - Rosacea

-Constipation - Asthma

-Food Intolerances


In short, SIBO occurs when bacteria accumulates in our Small Intestines and produces gas (bloating) particularly when we eat carbohydrates or highly fermentable foods.


Aside from the uncomfortable bloating, why should we care? Because this condition leads to malnutrition/malabsorption, damages the gut barrier lining, is a key trigger behind food sensitivities and may contribute to a host of other conditions.


Some of the key causes/risk factors include:

-Slow Motility (ex.TBI, high stress)

-Hypothyroidism

-Ileocecal valve disorder

-Diabetes

-Diverticulosis/Scar tissue bowel infiltration (ex. C-section, laparoscopy, uterine ablation, tummy tuck)

-SI defect/injury/fistula

-Medications (Antibiotics, PPI, immunosuppressant)

-History of Food Poisoning

-Celiac dx

-Scleroderma

-Diet high in sugar, carbs, alcohol

-Upper GI disorders - (heartburn, H.Pylori)



Testing options include small bowel aspiration (invasive, mostly just performed for research purposes), 3-hour breath test (regularly ordered, easy home test), stool or urine testing (indicative, not diagnostic).


Treatment options include antibiotics (highly specific protocol), elemental diet (2-3 weeks), herbal antimicrobials along with a prokinetic and lifestyle modifications.


SIBO has a very high relapse rate, so it's essential to get quality advice from a well-versed practitioner.


Dr. Zachary is one of the rare, vetted practitioners on SIBO who is regularly consulted & interviewed worldwide on the subject.


It is a highly common yet complex issue to address.


111 Healers Conference Workshop by Dr Zachary






Check This Out!


Bloated? Find Out Why


IBS (Irritable Bowel Syndrome) is a very common condition plaguing many Americans which may alternatively include bouts of constipation, diarrhea or cramping.


What many do not know is that the CAUSE of this condition may be SIBO (Small Intestinal Bacterial Overgrowth).


One of the most common symptoms is BLOATING, especially bloating that is worse at the end of the day.


Many patients say they wake up feeling/looking normal and by the end of the day “look pregnant” or their pants are tight.


Want to learn more? Check out Dr. Zachary's Free SIBO Masterclass! https://www.bodylovecafe.com/post/sibo-masterclass2021